Mental Health Monday | Stress, Anxiety & the Constant State of Worry

Mental Health Monday | Stress, Anxiety & the Constant State of Worry

All too often when we suffer from anxiety, we live in a constant state of worry. It can manifest in physical forms like a racing heart beat, sweaty hands, or your anxious brain taking over and telling you there’s eminent danger. 

Here’s your reminder that your house is NOT on fire. 

It’s stressful, I get it. As a person that struggles with anxiety and also treats it, I definitely recommend that you consider speaking to a therapist. It may even be an option to get on medication. 

Do you experience stress and anxiety regularly? What are some things that you have found to be most helpful with managing your symptoms? Leave a comment and be sure to follow me on Instagram and TikTok for more content!

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