ADHD & Anxiety are often seen together. Here are some #MentalHealthMonday tips outside of medication & therapy.
- Accepting how your brain works and your ‘anxious brain’ may be catastrophizing
- Create structure to avoid procrastination and distractions, limiting that last minute panic
- Incorporate mindfulness and relaxation exercises such as deep breathing, yoga, etc.
What are some methods that you use to support your mental health? Leave a comment below and follow me on Instagram and TikTok for more mental health content