Mental Health Monday | Managing ADHD & Anxiety Without Medication

Mental Health Monday | Managing ADHD & Anxiety Without Medication

ADHD & Anxiety are often seen together. Here are some #MentalHealthMonday tips outside of medication & therapy.

  1. Accepting how your brain works and your ‘anxious brain’ may be catastrophizing
  2. Create structure to avoid procrastination and distractions, limiting that last minute panic
  3. Incorporate mindfulness and relaxation exercises such as deep breathing, yoga, etc.

What are some methods that you use to support your mental health? Leave a comment below and follow me on Instagram and TikTok for more mental health content

 

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